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Restorative

In today's fast-paced world, finding a balance between work, personal life, and overall well-being c...

Focused awareness

Mindfulness Practice

Welcome to a journey of self-discovery and inner peace through the practice of focused awareness and...

Focused awareness

Body Scan

Have you ever felt overwhelmed by stress or anxiety and wished for a way to calm your mind and body?...

Core strength and flexibility

Reformer Classes

When it comes to overall fitness and well-being, core strength and flexibility play a crucial role i...

Core strength and flexibility

Pilates for Beginners

Are you looking to enhance your core strength and flexibility? Pilates is a fantastic way to achieve...

Chinese martial arts

Qi Gong

Chinese martial arts, also known as Wushu or Kung Fu, have a rich history dating back thousands of y...

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Physical and mental practice

Hatha Yoga

In today's fast-paced world, finding a balance between physical and mental health is crucial for overall well-being. One effective way to achieve this...

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Restorative

Mindfulness Practice

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Reformer Classes

Pilates for Beginners

Qi Gong

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